Performance Profiles

Steadfast Fitness, Gains for the Gridiron

08/09/2015

On the HiTrainer Pro, we run a Protocol in which our football athletes run a series of six sprints. With the data the machine provides, we are able to see when a client's endurance starts to fail. As trainers, it helps us create better conditioning programs so our athletes can improve their endurance and perform at a higher level.

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Strength Driven Performance